Centring Exercises
Good for posture, releasing tension, develop focus, concentration, belief, use stillness, controlled movement, isolate, body parts.
E.g : Spine roll, Pendulum, Zen rock garden
Laughing Yoga
Why is laughing good for you?
Laughing decreases stress hormones and physical tension. Laughing makes your muscles relaxed.
Visualisation
Use the power of your imagination every day.
Improvise
Improv is good in our lives because it teaches us to be confident, and think fast! Improv is very fun and it helps us with being relaxed.
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